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Welcome to the Eat Smart. Play Hard.™ Healthy Lifestyle! This site is specifically designed for parents and caregivers to provide information to help you eat better, be more physically active and be a role model for your kids. This site contains information and resources to:
• Help you get started,
• Help you make smart choices,
• Prepare quick, easy, and healthy meals that taste good and
• Provide you with tips on how to increase physical activity in your life.
In addition, you'll also find a handy Calorie Burner Chart, the My Pyramid Tracker and the ESPH Tracking Card. With all this information, you'll have all the tools you need to begin eating healthier and be more active every day.
Getting Ready
• Tracking Progress
• Staying with the Lifestyle
Making Smart Choices
• Power of Planning
• How Much Do I Need To Eat?
• Quick and Easy Ways to Start
• Smart Shopping
Make it Quick and Easy
• Smart Start Recipes
• Recipe Finder Database
• 14 Eat Smart Menus
• Menu Planning Tips
• Create Healthy, Active
Celebrations
Play Hard Your Way
• Make Family Time an
Active Time
• Stay Motivated
Tools to Help You
• Menu Planning Table
• Calorie Burner Chart
• My Pyramid Tracker
Keep Score
• Eat Smart. Always Play Hard.
Tracking Card