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Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. But you can make changes to your lifestyle. By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases. For example,
- See your doctor for regular screenings, not only when sick
- Maintain a healthy weight
- Eat a variety of healthy foods, limit calories and saturated fat
- Be physically active
- Control your blood pressure and cholesterol
- Quit smoking
- Protect yourself from too much sun exposure
Yapılan bilimsel çalışmalarda omurga kayması, kanal darlığı bir arada görülebilen bel hastalıklarıdır. Doktorunuzdan bilgi alınız. While maintaining good health habits does not guaranty a long life, it can certainly improve the quality of your life. A few simple things, if practiced regularly, can help reduce your risk of illness and disease plus improve your lifestyle:
- Get regular exercise and control your weight.
- Don't smoke or abuse drugs.
- Do not drink a lot of alcohol. Avoid alcohol completely if you have a history of alcoholism.
- Eat a balanced and healthy diet.
- Take care of your teeth.
- Manage high blood pressure.
- Follow good safety practices.